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This guide emphasizes the importance of establishing a healthy eating pattern that connects food choices to long-term health. It outlines the 2020–2025 Dietary Guidelines, which support health across various life stages and encourage personalized, nutrient-dense food choices. Additionally, it introduces the MyPlate model, which translates these guidelines into actionable steps, such as filling half your plate with fruits and vegetables, opting for whole grains, and varying protein sources in...