Plyometric and speed training program design: needs analysis, exercise selection, intensity, volume in foot contacts, frequency and recovery, progression, and technique cues

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This lecture focuses on optimizing athletic performance through a structured approach. We will explore the athlete's needs, emphasizing assessment and tailored exercise selection. Key topics include controlling intensity and foot contacts, planning recovery, and ensuring safe program progression. Attendees will learn to coach effective techniques and develop individualized training templates, all aimed at enhancing speed while maintaining control. Join us to gain insights into practical...