Comparative Review of Insomnia: Recent Findings

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This curriculum explores insomnia, covering its definitions, global prevalence, symptoms, and impacts. It delves into the Unani System of Medicine, focusing on principles, brain temperament, and the concept of Sahar/Bekhaabi. Diverse management approaches, including regimenal therapies, lifestyle adjustments, and pharmacological options, are detailed. The effectiveness of Unani remedies is analysed alongside modern treatments, emphasising scientific validation. Concluding with educational...