Anatomy and Physiology

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In this lecture, we delve into the critical role of anatomy and physiology within the context of fitness. By understanding the structural organisation of body systems—from the atomic to the organism level—we can optimise exercise regimens. We'll explore how the cardiovascular and respiratory systems support energy supply, how the skeletal and muscular systems aid movement, and how the nervous system enhances coordination. Additionally, we'll discuss the adaptive effects of physical activity...