Bodybuilding 101

This comprehensive guide, 'Bodybuilding 101,' explores the fundamentals of muscle growth, optimal training splits, and recovery principles to maximize results. Learn about hypertrophy, weekly volume targets (10–20 sets per muscle), different training splits like full-body, upper/lower, PPL, and body-part splits, with pros and cons for each. Understand the critical role of recovery (48–72 hours), sustainable routines, and progressive overload for consistent progress. Ideal for those looking to...