Знайти цікаву інформацію про один із видів спортивних активностей ( виконати проєкт та скинути в classroom).на англіському

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This project focuses on running as an accessible and low-cost aerobic exercise, highlighting its historical significance and popularity. It outlines the health benefits, including improved heart health and endurance, while referencing WHO activity guidelines. A practical example, such as a marathon training plan, is provided. Additionally, the project includes safety tips, weekly goals, and a simple infographic to illustrate the benefits of running, culminating in submission on Classroom.