Vitamin D & Calcium: Benefits and Sources 🦴☀️

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This lecture explores the critical roles of Vitamin D and Calcium in maintaining bone health and overall wellness. It delves into the types and functions of Vitamin D, the body's utilisation process, and its health benefits beyond bones. Key insights into Calcium's essential roles, optimal intake, and sources are provided. The session addresses the impacts of deficiencies, including rickets, osteomalacia, and osteoporosis, and discusses prevention strategies. Concluding with actionable...