Creating the Optimal Environment for Conception This session will cover practical, evidence-based ways to optimize the body for conception, including recommendations for sleep, nutrition, exercise, supplements, and what to cut-out. Participants will also learn how to time intercourse to maximize the chances of pregnancy, and when to seek additional support or evaluation. It will be a 30 minute talk
Creating the Optimal Environment for Conception
This session will cover practical, evidence-based ways to optimize the body for conception, including recommendations for sleep, nutrition, exercise, supplements, and what to cut-out. Participants will also learn how to time intercourse to maximize the chances of pregnancy, and when to seek additional support or evaluation.
It will be a 30 minute talk
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In this lecture, we will explore crucial factors to consider before and during conception, focusing on optimizing health and lifestyle. We will delve into the importance of a balanced diet, adequate sleep, regular exercise, stress management, and mindful consumption of substances like caffeine and alcohol. Additionally, we will discuss the significance of optimizing male fertility parameters. Moving into the conception phase, we'll address the menstrual cycle's role, timing intercourse, and...