Empowering Professionals Through Self-Care Strategies

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This comprehensive session introduces self-care through the DRAPFO matrix, highlighting its significance for professionals. Spanning 2.5 hours, the agenda includes engaging activities such as breathing techniques and group reflections, aimed at fostering team socialisation and personal well-being. Participants will learn to utilise self-care tools, including strategy design templates, to implement actionable self-care practices. The session concludes with group discussions and surveys to...