BHS 150: Self-Care and Emotional Awareness Skills
BHS 150: Self-Care and Emotional Awareness Skills
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Explore coursework reflections and insights on self-care, resilience, and balance. The slides cover learning areas like multidimensional well-being, stress management, emotional awareness, and building healthy support systems. They emphasize proactive self-care strategies to enhance focus and prevent burnout, offering honest advice and practical skills to help future students succeed.