Enhancing Spinal Health in Students' Curriculum

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This curriculum aims to educate students about the importance of spinal health through a comprehensive approach. It begins with an introduction to the thesis and its significance, before exploring the anatomy and common issues related to the spine, such as the impact of poor posture. The programme also examines the effects of a sedentary lifestyle on spinal health, including screen time and pain patterns. Prevention strategies highlight the need for physical activity, providing exercise...