Nutrition Education for Young Adults 🍏🥦🥤

This guide emphasizes the importance of tracking nutrients for a balanced diet. It covers key nutrients like carbohydrates, proteins, fiber, vitamins, and minerals, highlighting daily intake recommendations and benefits. Additionally, it provides insight into sugar, salt, caffeine, alcohol, and ultra-processed foods, discussing their impacts on health, optimal consumption levels, and potential drawbacks. The conclusion ties together the significance of mindful nutrition for overall well-being.