Empowering Female Teen Athletes: Holistic Health & Injury Prevention

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This workshop explores key aspects of supporting female athletes, focusing on physiological insights, injury prevention, and holistic health. Topics include the impact of the menstrual cycle, ACL injury risk management, and the importance of appropriate footwear. Participants will gain tools to empower teen athletes, understand unique needs, and implement preventative training strategies like FIFA 11+. Emphasis will be placed on developing habits around sleep, nutrition, and hydration,...