Executive Health: 5 Non-Negotiables for Peak Performance 💼🧠

This framework explores the critical link between personal health, quality of life, and productivity. It defines health as a holistic state requiring intentional care, highlights its influence on leadership and decision-making, and examines both modifiable and non-modifiable health factors. Emphasis is placed on sustainable habits and the '5 Non-Negotiables' to prevent illness and optimize performance.