Fitness Activities: Meaning, Kinds, and Benefits

This lecture discusses the foundational aspects of fitness activities: their definition, purpose, and impact on well-being. It explores various types of exercises such as cardio, yoga, and pilates, highlighting their benefits for physical and mental health. Practical tips for establishing a fitness routine, including goal-setting and consistency, are provided. Finally, participants will learn key takeaways for selecting activities based on preferences, staying motivated, and fostering a...