foloseste notitele si organizeaza-le pt un workshop de backbends in ashtanga yoga.

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This workshop is your gateway to mastering backbends through Ashtanga Yoga principles. Begin with an introduction to Ashtanga and the purpose of this backbends-focused session. Explore crucial elements like activating the posterior chain, building back strength, and enhancing thoracic mobility. Delve into techniques for scapular stability and functional stability through a series of dynamic drills. Understand the mechanics of bridge poses and the significance of foot positioning. Learn the...