Your Body Is Always Listening: Foundations Course

This educational coursework provides an in-depth exploration of body awareness and its connection to personal health. It covers fundamental concepts like biological responsiveness, energy fields, and mindset's influence on physical well-being. Practical techniques, including breath control, sunlight exposure, and affirmations, are introduced for improving health habits. Challenges such as setbacks and strategies for resilience are discussed to foster consistency. The course concludes with...