Understanding and Managing Insulin Resistance

Explore insulin resistance, its definition, diagnosis, and health risks, including its link to metabolic syndrome and diabetes. Learn strategies for prevention and the role of diet in managing insulin resistance by prioritising balanced, nutrient-rich meals and avoiding harmful foods. Practical dietary practices, such as the two-thirds plate rule and balanced food combinations, are discussed to promote better glucose control. Emphasis is placed on the reversibility of insulin resistance with...