Health and Physical Fitness/Injury prevention

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Discover the multifaceted impact of health and fitness across workplaces with this comprehensive overview. Learn how promoting physical fitness enhances productivity, safety, and overall employee well-being. Understand the core aspects of cardiovascular endurance, muscular strength, and the benefits of flexibility. Recognise workplace challenges including stress, sedentary behaviours, and ergonomic issues, while exploring effective injury prevention and the role of nutrition and mental...