Hot and Cold Therapy: Evidence-Based Approaches for Health and Wellness

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This presentation explores the intricacies of hot and cold therapy, detailing its physiological effects and evidence-based applications within mental health. From enhancing circulation to reducing pain and inflammation, the session highlights tailored approaches and their integration in psychiatry to manage trauma, stress, and somatic symptoms. Featuring diverse case studies, it underscores the practical use of temperature modulation in patient care while addressing limitations and...