Comprehensive Fitness Assessment Results

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This comprehensive training offers a deep dive into fitness assessment, emphasizing its critical role in understanding individual health. Participants will glean insights from detailed results, including VO2 max, RMR, and body composition, placing these within the context of cardiovascular fitness and lifestyle choices. Attendees will also explore the implications of hormonal changes and metabolic health, particularly post-menopause. The course highlights the importance of pelvic floor...