Strength & Stability in Ashtanga Backbends 🤸‍♂️

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This workshop on backbends delves into the principles of safe and effective backbending by focusing on strength, mobility, and avoiding lumbar spine compression. Participants will explore scapula movements, control, and the biomechanics of backbends. Key topics include scapular movements like elevation and depression, the role of traps and lats, and the importance of active floor push and thoracic extension. Through structured sessions, attendees will engage in posterior activation drills,...