Mental Health & Self-care in Malaysia 🇲🇾

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This educational programme explores the key aspects of mental health, focusing on the definition, prevalence in Malaysia, and the critical need for awareness. It delves into understanding self-care, highlighting proactive health measures, stress management, and incorporation into everyday life. The challenges of maintaining self-care, such as dealing with unhealthy habits and ensuring motivation with community support, are addressed. Recognition of mental health issues through signs,...