Beetroot Juice Supplementation: Benefits and Mechanisms 🍷

This presentation delves into beetroot juice (BRJ) supplementation, exploring its role in enhancing nitrate levels for performance and its rich nutritional profile. It examines physiological mechanisms, including nitrate-nitrite-NO pathways and antioxidant activities, alongside vascular and metabolic impacts. Practical considerations like dosage, timing, and oral microbiome influence are discussed, as well as BRJ’s acute and chronic effects on endurance, vascular health, and neuromuscular...