Innovative Learning & Development Techniques

Explore the essentials of self-care, including its definition, scope, and multi-dimensional approach to well-being. Understand the benefits, such as improved health, mental clarity, and strengthened relationships, while addressing its importance in preventing burnout and encouraging self-awareness. Dive into practical activities like mindfulness, physical exercise, and social connections, and learn strategies for overcoming challenges like time constraints and guilt. Discover the...