Coping with Emotions: Navigating the Beautiful and the Scary

Explore the essence of emotional experiences, from understanding their types and triggers to recognising responses and building self-awareness. Learn evidence-based strategies for coping, fostering emotional habits, and practising mindfulness. Navigate complex emotional situations with techniques for handling mixed emotions, resolving conflicts, and enhancing resilience. Conclude with a summary of actionable insights and resources to nurture emotional wellness in daily life.