Intermittent fasting

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This research presentation delves into intermittent fasting (IF), exploring its definition, historical context, and popular protocols. It discusses the scientific mechanisms influencing metabolism, hormonal alterations, and cellular repair. The presentation reviews extensive research, including long-term studies and meta-analyses. Physiological effects on weight loss, cardiology, and neurology are analysed, with consideration to nutritional deficiencies and safety. Comparison with other diets...