Optimizing Sleep with CBT-I and Sleep Patterns
Optimizing Sleep with CBT-I and Sleep Patterns
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This training introduces techniques and tools for optimizing sleep to improve overall health and well-being. Learn the fundamentals of sleep architecture, circadian rhythms, and Cognitive Behavioral Therapy for Insomnia (CBT-I). Explore strategies such as using sleep diaries, setting realistic goals, and leveraging the COAST™ Sleep App for effective tracking and assessment. Gain actionable insights into promoting healthy habits and tailoring CBT-I principles for sustainable sleep patterns....