Optimizing Sleep with CBT-I and Sleep Patterns
Optimizing Sleep with CBT-I and Sleep Patterns
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This training introduces techniques and tools for optimizing sleep to improve overall health and well-being. Learn the fundamentals of sleep architecture, circadian rhythms, and Cognitive Behavioral Therapy for Insomnia (CBT-I). Explore strategies such as using sleep diaries, setting realistic goals, and leveraging the COASTβ’ Sleep App for effective tracking and assessment. Gain actionable insights into promoting healthy habits and tailoring CBT-I principles for sustainable sleep patterns....