krijo nje prezentim rreth temes " Te ushqyerit shendetshem"

This presentation provides a comprehensive overview of healthy eating, emphasizing the importance of a balanced diet for overall well-being and longevity. It covers core nutritional guidelines, including the roles of macro and micronutrients, caloric needs, and hydration. Common misconceptions about diets are addressed, helping participants understand food labels and proper portion control. Practical strategies such as meal planning, dietary diversity, and the integration of physical activity...