La importancia de la Fibra en la Alimentación del Adulto Mayor

This presentation explores the essential role of dietary fibre in enhancing elder health and longevity, emphasising its impact on digestive, cardiovascular, metabolic, and physical functions. It highlights evidence-based benefits, including improved gut health, reduced mortality risks, and prevention of chronic conditions. Practical strategies for achieving age-friendly fibre intake are shared, alongside recommendations for daily consumption to address common nutritional gaps. By underscoring...