La importancia de la Fibra en la Alimentación del Adulto Mayor

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This presentation explores the essential role of dietary fibre in enhancing elder health and longevity, emphasising its impact on digestive, cardiovascular, metabolic, and physical functions. It highlights evidence-based benefits, including improved gut health, reduced mortality risks, and prevention of chronic conditions. Practical strategies for achieving age-friendly fibre intake are shared, alongside recommendations for daily consumption to address common nutritional gaps. By underscoring...