Engaging Seniors Through Elemental Fitness Routines

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This training module is designed for coordinators and animators to facilitate a fitness program tailored for seniors. The program includes four themed routines—Terre, Eau, Feu, Vent—each focusing on improving posture, building strength, and enhancing cardiovascular health. Funded by MSSS and supported by Promo-Santé, the program includes exercises adaptable for various difficulty levels, ensuring safety with seated and standing options. Sessions cover proper warm-up, goal-focused exercises,...