Low Back P

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This educational presentation delves into common spinal conditions and effective management strategies. We'll explore the benign nature of low back pain, often exacerbated by stress and inactivity, with movement and exercise as key remedies. Sciatica is addressed with emphasis on lifestyle adjustments and moderate exercise, while avoiding unnecessary scans. Understanding lumbar spinal stenosis, prevalent in older adults, highlights the role of exercise therapy, reserving surgery for severe...