CREATE 10 SLIDES MACRONUTRIENTS-FATS DESCRIPTION: Some fats are visible such as those in butter, shortening oils. Others, however, are invisible, such as milk, egg yolk and certain food mixtures. Fats is not at all bad. It insulates the body. It also makes food taste better. An excess of it, however, can lead to weight gain and heart disease. In planning menu with fats restriction, students can be guided with the recommended diet modification to decrease dietary fats as shown in appendix E. ADD A TABLE Table 2-7. Meal plan for Low Fat Diet (Obese and has high levels of triglycerides) Food Exchange No. of Exchange CHO g PRO g FAT g Energy kcal Meal B Distribution L D Sn I.Veg A Veg B 3 9 3 48 1 1 1 II.Fruits 4 40 160 1 1 1 1 III.Milk 2 24 16 10 340 1 1 IV.Rice 10 230 20 1,000 3 3 3 1 V.Meat 4.5 36 4.5 184.5 1 1.5 2 VI.Sugar 4 20 80 1 1 1 1 VII.Fat 6 30 270 1 2 2 1 Total 33.5 323 75 44.5 2,082.5 9 9.5 11 4 ⮚Get the 2000kcal macronutrient target ●CHO - 2000 × 0.65= 1300 kcal 1300 ÷ 4 = 325g ●CHON – 2000 ×0.15 = 300 kcal 300 ÷ 4 = 75g ●CHON – 2000 ×0.20 = 400 kcal 400 ÷ 4 = 44.44g ✔Dhy Rx 2000kcal, 325g CHO, 75g CHON, 44.44g Fat ●Carbohydrates (CHO) Solution: Get the partial sum of CHO Veg 9 Fruits 40 Milk 24 Sugar 20 TOTAL 93 Deduct partial CHO from Prescribed CHO 325 – prescribed CH0 - 93 - partial sum (CHO) 232 ●232 ÷ 23=10.08 or 10 exchanges of Rice ●PROTEIN (CHON) Solution: Get the partial sum of CHON Veg 3 Rice 20 Milk 16 TOTAL 39 Deduct partial (Protein) CHON from Prescribed (Protein) CHON 75 – prescribed CH0N (Protein) - 39 - partial sum Protein (CHON) 36 ●36÷ 8 = 4.5 exchanges of Rice ●FATS Solution: Get the partial sum of Fat Milk 10 Meat 4.5 TOTAL 14.5 Deduct partial Fat from Prescribed Fat 44.44 – prescribed Fat - 14.5 - partial sum Fat 30.44 ●29.45 ÷ 5 = 5.89 or 6 exchanges of Rice
CREATE 10 SLIDES MACRONUTRIENTS-FATS DESCRIPTION: Some fats are visible such as those in butter, shortening oils. Others, however, are invisible, such as milk, egg yolk and certain food mixtures.
Fats is not at all bad. It insulates the body. It also makes food taste better. An excess of it, however, can lead to weight gain and heart disease.
In planning menu with fats restriction, students can be guided with the recommended diet modification to decrease dietary fats as shown in appendix E.
ADD A TABLE Table 2-7. Meal plan for Low Fat Diet (Obese and has high levels of triglycerides)
Food Exchange No. of Exchange CHO
g PRO
g FAT
g Energy kcal Meal
B Distribution
L
D
Sn
I.Veg A
Veg B 3 9 3 48 1 1 1
II.Fruits 4 40 160 1 1 1 1
III.Milk 2 24 16 10 340 1 1
IV.Rice 10 230 20 1,000 3 3 3 1
V.Meat 4.5 36 4.5 184.5 1 1.5 2
VI.Sugar 4 20 80 1 1 1 1
VII.Fat 6 30 270 1 2 2 1
Total 33.5 323 75 44.5 2,082.5 9 9.5 11 4
⮚Get the 2000kcal macronutrient target
●CHO - 2000 × 0.65= 1300 kcal
1300 ÷ 4 = 325g
●CHON – 2000 ×0.15 = 300 kcal
300 ÷ 4 = 75g
●CHON – 2000 ×0.20 = 400 kcal
400 ÷ 4 = 44.44g
✔Dhy Rx 2000kcal, 325g CHO, 75g CHON, 44.44g Fat
●Carbohydrates (CHO)
Solution: Get the partial sum of CHO
Veg 9
Fruits 40
Milk 24
Sugar 20
TOTAL 93
Deduct partial CHO from Prescribed CHO
325 – prescribed CH0
- 93 - partial sum (CHO)
232
●232 ÷ 23=10.08 or 10 exchanges of Rice
●PROTEIN (CHON)
Solution: Get the partial sum of CHON
Veg 3
Rice 20
Milk 16
TOTAL 39
Deduct partial (Protein) CHON from Prescribed (Protein) CHON
75 – prescribed CH0N (Protein)
- 39 - partial sum Protein (CHON)
36
●36÷ 8 = 4.5 exchanges of Rice
●FATS
Solution: Get the partial sum of Fat
Milk 10
Meat 4.5
TOTAL 14.5
Deduct partial Fat from Prescribed Fat
44.44 – prescribed Fat
- 14.5 - partial sum Fat
30.44
●29.45 ÷ 5 = 5.89 or 6 exchanges of Rice
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This guide covers the essential aspects of dietary fats, including their roles, sources, and associated health risks. It emphasizes the importance of distinguishing between visible and invisible fats, and the need to limit excess intake. Additionally, it provides a framework for creating a 2,000-kcal low-fat meal plan, detailing how to set targets for carbohydrates, protein, and fats. Finally, it outlines the process of presenting and evaluating the meal plan, comparing prescribed nutrients...