Low Back Disc Protocol: 8-Week Recovery Plan
Low Back Disc Protocol: 8-Week Recovery Plan
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An 8-week program designed for disc bulge and herniation recovery. It emphasizes resilience with three phases: Calm and Decompress (Weeks 1–2), Restoring Motion (Weeks 3–5), and Strength and Confidence (Weeks 6–8). The plan includes chiropractic care, tailored exercises, nutritional guidance, and optional supplements, focusing on long-term recovery and reducing movement fear. Cost: $1,000–$1,200.