Myths of multitasking and preventing cognitive fatigue

Enhance skills through understanding the downsides of multitasking, the science behind cognitive fatigue, and strategies for overcoming related challenges. Focus on single-task mastery, effective time management, and prioritization to boost productivity. Learn preventive methods such as taking regular breaks, adopting ergonomic practices, and balancing workloads to maintain long-term efficiency. Embrace key practices that maximize output while minimizing stress.