Posture for students and how to correct them

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This lecture on posture is designed to help students recognize the vital role posture plays in health and academic success. We will explore common posture issues, such as slouching and excessive use of laptops and phones. The session will equip learners with the ability to identify poor posture through self-assessment techniques and understand its impact on academic performance. Practical corrective strategies, including specific exercises and ergonomic adjustments, will be covered to promote...