Optimising Speed and Agility in Sports Training

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This presentation delves into the vital concepts of speed and agility in sports, focusing on their fundamental training principles. Key insights from Chapter 19 by Drs. Devise and Nimfijus highlight the often misunderstood elements of speed and agility, explaining their biomechanical aspects and genetic influences. It covers the phases of sprints, differentiating agility from change of direction skills (CODS), and the key components of each. Additionally, it discusses methods of measuring...