Presenting on the topic of regular exercise • What is the healthy habit? • What are the benefits of this habit? • How can we develop this habit?

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Regular exercise is a planned, repeated physical activity aimed at achieving 150 minutes weekly, as recommended by the WHO. It encompasses cardio, strength, flexibility, and balance training. The benefits are significant, including improved heart health, increased muscle and bone density, and enhanced mental well-being by reducing stress and boosting mood. To build a sustainable routine, incorporate 30-60 minutes of cardio per session, strength training for major muscle groups twice a week,...