procrastination and the psychology behind it

Explore the concept of procrastination, its forms, causes, and psychological underpinnings, including habits, biases, and emotional responses. Understand its impact on education, such as effects on learning, stress, and time management. Learn effective strategies to overcome it, including time management techniques, goal-setting, and accountability. Lastly, discover ways to promote long-term productivity through sustainable habits, supportive environments, and technology.