Optimising Fitness: Training, Nutrition, and Injury Prevention

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This lecture offers a comprehensive exploration of fitness and preparedness, examining diverse wellness dimensions and the components of health-related and motor skill fitness. Students will gain insights into fitness testing, recognising the impact of nutrition, genetics, and socioeconomic factors. The session delves into training principles such as specificity and overload, alongside practical training methods. Additionally, the lecture covers the role of nutrition in sports, highlighting...