Screen Time, Sleep, and Sight: Modern Lifestyle Secrets to Protecting Your Eyes

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This guide addresses modern eye strain, highlighting the impact of screen exposure and the 20-20-20 rule for relief. It explores the connection between blue light, melatonin, and sleep quality, recommending reduced screen time before bed. Additionally, it emphasises the importance of a protective daily routine, including regular breaks, proper lighting, and outdoor activities to enhance eye health, particularly in children. It also advises seeking professional help for ongoing vision issues.