Supplements in Sports Medicine and the General Population

This lecture provides an in-depth understanding of supplements in sports medicine, exploring their prevalence, benefits, risks, and regulatory challenges. Key supplements like creatine, protein, and caffeine with strong evidence are discussed alongside emerging options such as omega-3 and collagen. Emphasis is placed on safe usage, dosing guidelines, and counseling athletes while highlighting safety concerns like contamination and improper labeling. Practical applications for healthcare...