The Art of Accupressure for Wellness & Stress Relief

Explore the ancient practice of acupressure, its origins, scientific basis, and benefits. Understand key acupoints for wellness and techniques for locating them with precision. Discover stress relief routines and their impact on mental health. Learn essential guidelines for safe practice, including preparation, contraindications, and precautions. Conclude with a recap of acupressure benefits, encouragement to apply techniques, and suggestions for further learning resources.