Titbits from the book ' Atomic Habits'

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This training explores 'Atomic Habits' and its application to leadership. It starts by introducing the concept and significance of small habits, followed by an in-depth understanding of habit dynamics and the habit loop. Participants will learn effective principles like identity-based habit formation and the four laws of behavior change, supported by practical examples. The session emphasizes how to build and break habits systematically, applying proven strategies in professional...