Optimising Swim Performance Through Resistance Training

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Explore the integration of strength training within swimming regimes, emphasising resistance training as championed by top athletes and coaches. Discover the block periodization model, which structures strength and power phases post-endurance, ensuring each phase harnesses previous gains. Begin with a 2-6 week muscle endurance phase to enhance size, using light to moderate weights. Transition to a general strength phase, focusing on heavier loads and compound movements for substantial gains....