Understanding Stress and Its Impact on Health

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This presentation explores the intricate relationship between stress, lifestyle, and health, particularly in the context of college life. It defines stress as a response to perceived demands and discusses how appraisal influences our experience of stress. The presentation differentiates between eustress and distress, examines the biological responses to stress, and highlights the impact of chronic stress on health. It also addresses various stressors, including trauma and occupational stress,...