Building a Resilient and Healthy Back

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This workshop provides an insightful exploration into back health, beginning with an introduction to spine movement, addressing common misconceptions, and delving into spine anatomy and pain perception. Participants will learn about typical reactions to back pain, the consequences of inactivity, and the vital role of muscles in back support. The session includes practical techniques, such as strength assessments and guided exercises, aimed at improving lower back comfort. Concluding with a...