Vitamin A,E,K and B

This lecture provides an overview of vitamins A, E, K, and C, focusing on their roles in human health, sources, and benefits. It covers Vitamin A's links to vision and immunity, Vitamin E's antioxidant properties, Vitamin K's role in coagulation and bone health, and Vitamin C's importance in collagen synthesis and healing. Dietary recommendations, potential deficiencies, toxicity risks, and special needs for certain groups are also discussed. The session concludes by emphasizing the...