Who Should Consider Fasting & Who Should Avoid It

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Time-restricted feeding is just one approach to regulating food intake that many people find useful for weight loss, but others find it less useful than simply caloric restriction across a “normal” meal distribution. Of course, this is individual, but there are certain incentives to fasting that most people don’t consider. Dr. Gabrielle Lyon is the guest on the current Huberman Lab podcast, which is out now. She discusses some of the advantages of fasting as well as who should probably avoid...