🏋️‍♂️ Balancing Work & Life: Stress Management Strategies

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Explore the intricacies of work-life imbalance by identifying stress factors and recognising its impact and signs in both professional and personal realms. Delve into effective stress management strategies, learning practical techniques for stress reduction that can be seamlessly integrated into daily routines. This presentation culminates with an emphasis on assessment and reflection, utilising metric-based evaluations to enable continuous improvement. Attendees will gain valuable insights...